Mar 11

Lady and the tramp – Jumpilates

Those of us planning summer getaways may be starting to panic. It’s hard to feel bikini ready in the grey, cold days of this wintery spring, however, help is on the way.

What do you get when you combine the most popular Pilates work-out of the moment with the hottest new cardio trend? Jumpilates. It’s a new work-out hitting London and it’s getting amazing results. Caron Bosler, a Pilates teacher of more than 20 years, developed the programme in her quest to find new ways to get results for her ever growing list of high profile clients. A warning though, it’s not for the faint of heart.

“Although I teach both Classical and English method Pilates, most of my clients are looking for that hard core ‘boot camp’ method, which gets results really fast,’” says Caron, a willowy blonde who trained as a professional dancer. “The toning we were doing was great, but many clients were looking for fat loss as well. I started experimenting with ways to incorporate cardio and initially considered running or dance aerobics, but nothing beats the tramps.”

Walking into the sun drenched studio near Gloucester Road, I am met with state-of-the-art reformer machines, which are hugely intimidating, until Caron helpfully demonstrates each move. Having done basic Pilates before, it’s nothing like I expected, and by 5 minutes in I am covered in sweat and slightly dizzy. It’s intensive work that gets directly at your core muscles. While upbeat music plays (Caron allows me to play my own ipod playlist, which helps to keep me motivated) I struggle to hold poses and positions on a pulley machine. After 15 minutes of this she puts me on the mini-tramp. The music swells and she talks me through a four song routine of kicking, bouncing and dancing. I feel like I’m flying! I am really soaked now, but I no longer care. I feel great. Then it’s back on the mat for some leg lifts at bizarre right angles which are designed to narrow my hips and lean out my stomach. All the while Caron is patient, but just firm and demanding enough that I want to keep going. When we finish I am exhausted but exhilarated.

Caron says, “Jumpilates is basically a hard core circuit of boot-camp method pilates combined with mini-trampoline moves which tone and lean out your body at a record pace.”

In addition to boot camp Pilates methods, mini- tramps have been hot for a while. They are easily portable gym equipment and the combination of bouncing dance moves, kicking and waist-twisting movements burn calories fast. Additionally the work-out is low impact on the joints and good for building bone density. Celebrity fans include Madonna, who used to hop on a mini trampoline during tours and Gwyneth Paltrow, who used it to tone up before the Oscars. Jennifer Aniston also carried a mini-tramp with her to hotel rooms frequently as does Cameron Diaz. And it gets the job done, on the rebounder, you can burn 200 calories in 30 minutes.

As for results, Caron has seen amazing results in just a few weeks with clients. “I have a lot of new mums amongst my clients,” says Caron, “and one of the reasons I developed this work-out is for them. The intensive core work combined with the jumping on the trampoline been hugely beneficial in helping them improve their pelvic floor and abs.” Caron has also developed a ‘jumpilates’ boot camp diet with meal delivery service My Food. “A lot of clients want the whole package – a work out and a meal plan that will get them down a dress size in two weeks.”

After just three sessions I too saw a difference – I was down 3 pounds and some suspicious abdominal muscle lines had begun forming down my sides. I can’t wait to go back.

Jul 07

Inside Tom & Katie’s Split

Everyone’s been asking me what I think about this Katie Holmes/Tom Cruise split. Was it all purely business from the beginning – or an ill-fated fairy tale with an evil Scientology villain? My answer is, it’s more complicated than that.

To understand it, you have to go back in time– back to Tom and Nicole.

The first time I met Tom Cruise it was at the 2000 Oscars. Nicole Kidman, who I generally like, was being a complete bitch to him that evening. At least it looked like it from what I could see. Tom was affectionate and attentive to his wife on the red carpet, holding her hand and kissing her bare back, but she’d shrug him off and roll her eyes at him whenever they stepped away from the cameras. She didn’t want him controlling the pace of their red carpet walk and seemed to resent that he was trying to. At one point right in front of me he literally appeared to plead with her to come inside at the post-Oscars Vanity Fair party and she just yanked her arm away, said something harsh and continued posing for photos. From what I’ve heard from the people around them during their marriage were that Tom was ‘the nice guy’ and she was ‘icy cold’ and difficult to deal with. Then there were the rumours about his sexuality and her infidelity. Tom sued and won over a gay (male) porn wrestler who said they’d had a steamy liaison. There was an Esquire interview between Nicole and sexy writer Tom Junod who wrote that they got drunk in a Sydney pub and ended up in bed (he says platonically) together. A distraught Tom called the room looking for his wife. Indeed, when Tom ‘blindsided’ Nicole with their divorce filing while she was pregnant, the media speculated that the baby was not in fact his – a fact she has long denied. In short, it was messy.

It was towards the end of his marriage that I next saw Tom. It was at the Golden Globes, he was still married to Nicole but she hadn’t come with him, despite his being nominated for Magnolia. He and I smiled and exchanged pleasantries and he sat down next to me and called his mom and sister on the East Coast to tell them he’d won. I remember wondering why he wasn’t calling his wife. At the time, he seemed friendless and lonely. I saw him a few months later, just after their split at the MTV Movie Awards. His date for the evening this time? Scientology leader David Miscavige. At the time, I was in the VIP parking lot pretending to talk on my cell phone while secretly listening to celebrities gossip while they went out for smoke breaks. (Most actors smoke so that’s always the best place to get gossip fyi.) I watched Tom pull in with the Scientology head at his side. He waited for Tom in the car while he went in and accepted his award. The normally cool actor looked stressed and upset. Cruise didn’t stick around for any schmoozing and as the car pulled away he leaned forward and put his head in his arms.

Flash forward to 2006: (/www.rediff.com/movies/report/tom) yes that’s me grinning manically at new dad Tom. My clever producer Karen Moss at This Morning came up with the idea to give him a Teddy Bear for Suri. He loved it. We spoke for several minutes. Tom was beaming, ecstatic and overjoyed. He was like a different guy entirely. He was walking on air. At the time he was planning his wedding to ‘Kate’.

So was it real? Yes and No. I believe there was something between them more than some arrangement to keep the gay rumours at bay and launch her film career. Even Tom Cruise isn’t that good an actor.

But it wasn’t a standard courtship to be sure. There’s a great piece here by the journalist/author Andrew Morton about how Katie was cast to play his wife in the NY Post. If you ask me, I believe every word of it. Katie was not his first choice, but the most promising candidate. And yes, she was chosen the way one might cast a film, with chemistry, age and appearance in mind.

Yes there were contracts, pre-nups, promises of confidentiality – but I think 26 year old Katie was star struck by the much older, still sexy Hollywood legend. And he wooed her, big time. Private jets, rooms filled with flowers, even an international press tour of their engagement. (Up until their recent split, he was still sending her a present EVERY single day.) Was the press alerted that Tom was going to propose in advance, Yes. Did Tom want the coverage? Yes. Were they in love, at least a little bit? I believe yes.

Tom learned a lot from his relationship with Nicole Kidman – or at least that’s what I believe. He was never going to do this again and not be in the driver’s seat. He chose someone he believed he could control – and for a long time he could.

Katie was dubbed ‘the Stepford wife’ and ‘Robowife’ because of her blank expression and using the same (clearly coached) adjectives again and again ‘it’s magical’ became her buzzwords. She dutifully attended Scientology classes thrice weekly at LA’s Scientology Center. She produced a beautiful baby girl, who she delivered in silence per Scientology rules and made nice when Tom decided to move his mom and sister Cass and her kids into their Beverly Hills home. She fired her publicist, management and assistants, and replaced all with Tom’s own team and a group of Scientologists who monitored her every move. There were even rumours (which I believed) that Tom had GPS installed in her cell phone so he could track her movements. Over the years, Katie began to resent the control her husband, and his religion had over her. The now 33 year old grew up and wanted freedom. Tom did what he could. He bought Katie her own ‘playhouse’, a small home near their LA mansion where she could go when she wanted to get away from the now large number of Scientologists and his family living with them. She got her own car for her birthday – a mini – and was allowed to drive it without the hired driver. Tom encouraged her dreams to be a fashion designer and a dancer, and despite a blinding lack of talent on her part in either field, Tom personally funded both efforts. He was publicly and personally supportive of her creative expression.

But it was not enough to compensate for what else was going on. A busy husband who was making 4 movies back to back, her own once promising career down the toilet since marrying him, and a 6 year old daughter who she saw being indoctrinated in a church that she was no longer sure she wanted any part of. She saw what happened to Nicole and her kids when she split with Tom. That was her greatest fear for Suri.

Tom knew she was unhappy but believed with all his heart he could hold it, and them together. He underestimated her – her ambition and her strength. It was a fatal mistake on his part. At the moment, it’s not clear his career will ever recover. In fact, by filing the way she did, on a Friday before the July 4th holiday weekend, a few days before his 50th birthday, changing her mobile numbers so he couldn’t contact her and waiting until he was in Iceland on the other side of the world to do it – Katie ‘played a blinder’ as the English say. In fact she did to Tom exactly what Scientology teaches – Attack never Defend. Who knew the girl had such game?

For Tom Cruise now it’s all about rebuilding and rebranding – but at the moment, it’s just about damage control. If he thought he looked bad after he divorced a pregnant Nicole, that was nothing compared to what the mess he’s in at the moment. Now his belief system, his parenting and his manhood is all under fire. It must have been a miserable 50th.

Mar 30

Has Kate Met Her Match?

Kate with Sam at the Road To Perdition premiere

I remember the first time I met Kate Winslet. It was 2004 and it was in New York at the premiere of the Sam Mendes’ directed Road to Perdition. After a busy day filming for MSNBC, I literally bumped into her at the after party.  She was already a huge star and an Oscar winner but what struck me is that she looked surprisingly ill at ease.  As Sam mingled, laughed, and worked the room, his girlfriend (at the time) Kate sat patiently in a corner, on her own, rolling a handmade cigarette. When I stopped to compliment her outfit, I was welcomed – she clearly was looking for someone to talk to.  As we chatted it emerged that at the moment she was hard at work filming Finding Neverland with Johnny Depp in London.  After a long day of shooting she had jumped on a jet for the trip to NYC just to be there for Sam on his big night.  She was turning around and flying back to London straight after the party – in fact, she would have spent more time in the air than on the ground.  When I said I was impressed at her dedication she simply shrugged and said, ‘it’s called being a supportive girlfriend.’   She was so pretty that evening, and a total knock-out in a white satin suit – her figure was amazing, in addition to the clearly massive effort she had made for him. But truth be told Sam seemed distracted lapping up praise while she sat patiently waiting, looking for cues on what he expected of her.

Kate and Ned at The Titanic 3D premiere


Watching Kate at the London premiere of Titanic 3D recently, I was struck by something else. With Sam now firmly in the dust, Kate stands there regally, front and centre as new boyfriend Ned Rocknroll (yes that’s the name he legally chose) stands patiently behind her, holding her pink iphone while she poses confidently for pictures.  You can almost feel her assuredness.  It seems that Ned too had flown in to show his support and as he ducked out of camera range, he fairly beamed with pride from the sidelines.

I think Kate may have finally found her match. She is much more natural as the star than the supporting member of the cast.  It’s clear she’s known that for a long time in her film career – but it seems she’s just started to figure it out in her personal life.

[Photo credit: Anthony G. Moore / PR Photos; WENN]

Mar 15

Three Truths

So, today i’m going to share with you one of my all time favourite games to play with real Gossip lovers – it’s called THREE TRUTHS

These are the all time most amazing top three questions you would ask, if given unrestricted freedom and access to the celebrity of your choice.

I’ll start:

My celebrity – Gwyneth Paltrow (who I’m convinced knows nearly everything on nearly everyone in Hollywood)

1) Who did you cheat on Brad Pitt with? (if you indeed cheated resulting in your broken engagement)
2) Why did you and Madonna go from BFFs to no longer speaking?
3) Did you ever really hook up with Harvey Weinstein?

Ok, your turn……

Answers on a postcard please to Ashleylondon on Twitter

[picture credit: Wenn]

Mar 06

Katie Who?

As I  troll through another day of celebrity news I can’t help but ask myself – whatever happened to Katie Holmes?  Apart from pap shots of her carrying around Suri coatless, you never really see her in anything.  A career that was once so promising, the Dawson’s Creek actress had good reviews in well received films like Go, The Gift and Phone Booth and seemed to have succeeded in making that tricky jump from tv darling to fim star.  In fact, she’s the only actress I can think of who married an A-list actor and THEN basically dropped off the face of the (Hollywood) earth.

I wonder how much the ‘Tom factor’ is to blame for this.  I’m not sure what was more disturbing – the sight of a middle aged man jumping around on the Oprah set giddy about his much younger girlfriend or the way Katie often seemed lobotomised or at the very least hypnotised at points during their courtship. And that’s even before Tom started taking active control in her professional life. I mean the guy’s not called ‘Cruise Control’ for nothing.   Following their engagement, it was widely reported that her new man was the reason she dropped out of the hotly anticipated Batman sequel. A decent role in a promising franchise to be sure, but Tom reportedly, persuaded her to instead sign on opposite Diane Keaton in Mad Money – a movie that beyond bombed at the box office.  Then, she got good reviews in Thank You For Smoking, (a film she’d completed before they met) but did little to publicise the film amid rumours that an unhappy Tom had demanded producers cut one notable scene in which she was topless.

Things just went downhill from there.  The Romantics was a failure, Jack and Jill (with a cross-dressing Adam Sandler) an embarrassment.  Even her role in The Kennedys – which she fought hard for – ended up on an obscure network called Reelz that nobody basically saw.

You can’t fault her for trying.  I mean have you seen her lately? She looks better than ever.  It seems daily we are treated to pictures of a pin thin Katie coming out of a dance studio? My sources tell me she works out nearly 3 hours a day – running, spinning and dancing. She follows a low carb, high-vitamin diet to the letter and takes scrupulous care with her skin and hair. In fact if you look at recent pics she seems to be morphing into a Kate Middleton lookalike, who I’m told she has a major ‘girlcrush’ on and has been actively copying her look.

What’s weird to me is that while Tom is the one who really had the bad publicity spree – it appears that he’s all but been forgiven.  A quick glimpse at IMDB shows that while Tom has FOUR movies in pre or post production, wife Katie has a grand total of ZERO.  Nothing lined up at all, no work on the horizon. I bet she was schmoozing her heart out at the recent Vanity Fair Oscars party.

I checked in with a trusted LA source for answers. “Basically it comes down to this, Mission Impossible‘s Box Office take saved Tom’s arse – in more ways than one.  He was out on a limb after Knight and Day, Lions for Lambs and Valkyrie all successively bombed.  Frankly it could have gone either way for him but with MI 3 and Ghost Protocol undisputed successes he proved that he still has what it takes to fill seats at the movies.  Not to mention the fact that he’s actually a very talented actor.”

The forecast for Katie is less promising.  ”She never really go to A-list on her own, and at the moment being Mrs Tom Cruise certainly isn’t going to help her get there.”   Sources say that Katie has her high powered agents working overtime to line up castings and auditions but up against actresses like Natalie Portman, Jessica Chastain and Emma Stone she just doesn’t stand a chance.  ”She’s carrying too much baggage,” one agent tells me, “this industry is about perception and intentionally or not, Katie has seriously miscalculated. Undoubtedly she would have assumed (as would anyone) that being Mrs Tom Cruise would help her career – look what it did for Nicole Kidman! Even Penelope Cruz got a major bump from being his consort for a while. But who knew that his very public meltdown would coincide so neatly with their courtship.”

And least, despite few offers of work coming in, she’s keeping herself busy.  In addition to all the grueling daily work-outs (and the parenting to Suri), she’s also working hard at fashion design, as part of her eponymous label Holmes and Yang.  A source tells me that Katie spends hours a day looking at clothes, making notes and even attempting to sketch things that she likes.  Rumours were that she’d even collaborated on a Holmes/Yang dress for the recent Oscars but then backed out at the last minute and went with a safe pair of hands in Elie Saab.

“She’d like things to be different, definitely, but she’s not about to give up. Whether it’s singing or dancing or fashion design, she’ll find a way to do what she loves to do. She may not have much of a career anymore, but with luxury homes, private jets, a designer wardrobe and a team of assistants available to her, she’s hardly deserving of anyone’s pity.”

[picture credit: Nikki Nelson / WENN]

Dec 16

What’s In A Name?

Demi MooreFor the former Mrs. Kutcher, Demi Moore, apparently quite a bit.

The world’s most famous cougar got a little cranky this week on Twitter, clearly exasperated after apparently receiving hundreds of queries as to when she would be changing her ‘MrsKutcher’ moniker to a more accurate Twitter handle. “Changing my twitter name isn’t a top priority right now. Sorry it bothers so many of you. Should I not tweet until I do? Does it really matter,” she tweeted.

Given that the star is going through one of Hollywood’s highest profile divorces, it seems a fair question.  So what gives?

I called up my very best Demi source who offered this insight, “For Demi and Ashton, and for a long time, Twitter was kind of ‘their thing.’ I mean they would sit there all day on it, right beside each other tweeting messages to each other. They were right there from the beginning and Ashton was the first person to get to a million followers. It was a big part of ‘them’ – and for her, changing her name is painful. It’s not a matter of logistics, she actually looked into other names she could use months ago, but it’s final and so symbolic.  Despite how badly he’s treated her, she misses him terribly. And, at least as of this week, she’s not ready.”

And while bimbo loving Ashton is planning parties in his brand new 10,000 sq foot bachelor pad in the Hollywood Hills – (which he is renting for a cool $50,000 per month) a gaunt Demi was photographed alone on her way for a manicure yesterday looking miserable. One can only hope that the future holds something brighter for the actress.

First step Demi – change your Twitter! Let some other unlucky woman bear that name someday.

[picture credit: Flashpoint / WENN]

Nov 18

Are Gwyneth And Chris Over?

If I was expecting a quiet week I was mistaken – thanks to Gwyneth Paltrow.  The famously perfect wife and mother/Oscar winner/lifestyle guru had said some rather unusual things about her marriage to the increasingly sulky (at least when he’s with her) Chris Martin.

Life is complicated and long and I know people that I respect and admire and look up to who have had extra-marital affairs. It’s like we’re flawed – we’re human beings and sometimes you make choices that other people are going to judge. That’s their problem but I really think that the more I live my life the more I learn not to judge people for what they do. I think we’re all trying our best but life is complicated.” Not the kind of thing you expect from a supposedly happily married, perfectionist like her.

These surprising remarks come straight on the heels of something perhaps equally telling. “Sometimes it’s hard being with someone for a long time. We go through periods that aren’t all rosy,” she recently told Elle magazine about her husband of 8 years. “I always say, life is long, and you never know what’s going to happen.”  She added that she had no regrets in choosing the Coldplay frontman to be the father of Apple, seven, and Moses, five. “If God forbid, we were ever not to be together, I respect him so much as the father of my children. Like, I made such a good choice. He’s such a good dad. You can never be relaxed or smug and think, ‘I’ve got this thing’. That’s also part of it – keeping yourself on your toes. I’m not going to take this for granted.”

It was just a few minutes before my phone blew up. “She’s got to be testing the waters with this – are they splitting?” shrieked one high profile celebrity publicist down the line.  A NYC magazine editor weighed in, “who says things like this about their husband if they are planning to stay with him?” And one famous Londoner remarked that she’d even heard rumours that the celebrated pair had been on the verge of announcing a split for months.  In an attempt to get to the bottom of it, I tracked down a few FOG’s (friends of Gwyneth) to get their take on the unlikely remarks. “Not true!’ barked one before abruptly disconnecting in irritation at my waking her – LA is 8 hours behind us after all. (why do I keep forgetting that?)  “She’s with him right now,” added another pal, “she’s on tour with him! I saw her backstage in Chicago last night. They’re fine. She’s not exactly going to be travelling the country with him if they’re planning to break up is she?”

Herein lies my dilemma.  As a showbiz journalist, most magazine editors will tell you that few things are worse than announcing a split or a pregnancy that never happens.  But there’s something about this pairing that has had us rabid celeb watchers frothing at the mouth for a break-up announcement for some time.  Paltrow’s long-suffering publicist Stephen Huvane (who by the way is sooo tired of hearing from me) always says that these rumours kick off ONLY because the couple have chosen to consistently avoid being photographed together. But I disagree. It’s more than that.

Her provocative comments aside, these two are undeniably of different natures.  Chris seems obsessed with staying out of the limelight, and has literally snapped – walked out of interviews in a rage – when asked about his private life, especially about his famous wife.  Meanwhile polar opposite Gwyneth clearly enjoys the attention. After all, how many times have we seen her in her bikini this summer? And before you tell me that she can’t help it if she’s papped– she knew those guys were there on the beach in Barbados after the first set of snaps appeared everywhere. She then helpfully wore a different suit each day because she knew it would make for better pictures.  But she works out 2 hours a day, looks incredible and has a fitness empire with trainer Tracy Anderson to promote – so why not?  The hardworking mum also has a best-selling cookbook, an aspirational lifestyle website GOOP, not to mention some very successful appearances on GLEE (including showing up on their tour to sing).  Not one to rest on her laurels – she’s in negotiations to record her own album of music, is fronting a Coach ad campaign and has the small detail of an Oscar winning film career to think about. And all of these projects invariably involve interviews where she is asked about, guess what, her family.  Unlike her reticent hubby, she knows how to play the fame game.  She even hilariously tweeted recently, ‘who do I have to bang to get an advance copy of the new Coldplay album? Seriously.”

It’s clear that this is one girl who thrives on the spotlight – but is she in it all on her own? For me the kicker was when she SANG at this year’s Oscars and Grammys and Chris didn’t even turn up. You know how nervous she must have been?  Singing in front of her industry’s most important and influential peers. Whatever the reason, whatever the excuse, to me that spoke volumes about the nature of their relationship.  But she doesn’t hold grudges. Gwyneth is currently with her Coldplay husband, supporting him on his world tour.

I can tell you that despite what may be your impression of Gwyneth’s personality, her occasionally insufferable and oftentimes outrageously smug sounding comments in interviews – those who really know her, REALLY LIKE her. I’m not kidding.  I have heard from literally dozens of people who have all spent a lot of time (or even lived) with her and they all say the same, ‘funny, friendly, loyal, generous, extremely thoughtful and kind.” She’s also mad about her kids. “She talks about them all the time. Mosey (her nickname for her son) this or Apple that. She is passionate about being a mom.”

Personally, I think the key to the whole thing lies in the part of the Elle interview that everyone is forgetting about.  She says at the end, “You can never be relaxed or smug and think, ‘I’ve got this thing’. That’s also part of it – keeping yourself on your toes. I’m not going to take this for granted.”

Some marriages appear effortless, some relationships are just easy –trust me, this is not one of those.   To me, Gwyneth is clearly working as hard at her marriage as she does at everything else – if not harder. And for that, if nothing else, we need to give this girl a little credit.

[picture credit: Steve Granitz/WireImage.com; Alberto Ferrero]